Pelvic strengthening exercises helps to support the bladder, uterus and the bowel, reduces lower back pain and pelvic pressure, and improves sex. The commonly advised exercises include punning in place, pelvic lift, squats, lunges, leg side abduction, deadlift, donkey kickbacks, standing clamshell, side lying leg raise, quick flick Kegel’s, heel slides, marches, happy baby pose, and diaphragmatic breathing.
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I have premature ejaculation and ejaculate during foreplay. What do I do?
Query: Hello doctor,I am 21 years old. I have premature ejaculation. I have only had oral sex till now, during which I have ejaculated during foreplay. How do I solve this problem? Kindly advise. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. Premature ejaculation is when there is an ejaculation within two minutes of having sex. It is of two types. The primary type is when premature ejaculation occurs due to genetic defects. The secondary type is when risk factors like performa... Read Full »
How do you stop urinary bladder leakage?
Query: Hi doctor, I am a 25 year old female. I am facing an issue with my urinary bladder. Most of the times I find my underwear wet with water or urine and not with white discharge. I feel my urine gets leaked. It is not that I tend to hold onto my urine for long. Whenever I feel like urinating, I instant... Read Full »
Answer: Hello, Welcome to icliniq.com. Can you please provide more history? How long have you been having this issue now? Do you have pain with urination? How many kids to you have and were they relieved vaginally? Did you have any bladder or cervical procedure? Read Full »