I am 60 years old. I have plantar fasciitis from one year and two months. It is getting better, but I wanted a second opinion on my MRI done two months ago. Also, since the past two weeks, I have hip pain from the groin to the outer part of the hip in a semi-circle. It is painful to get in and out of a car or climb stairs. I have been doing Cross-fit gym for the past three years.
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Query: Hello doctor, I am a 40 year old man. I have a foot pain which was diagnosed a few years ago as plantar fasciitis. I use shoes with special support, insoles, and cushion on the socks. I also have a pain in my right knee, especially on the inner side. I want to know if there are any exercises or st... Read Full >>
Answer: Hello, Welcome to icliniq.com. The protocol followed by you is good. You should follow that regularly for the next one month. For the plantar fasciitis, I suggest the following: Calf muscle stretching with wall support. Dorsiflexion of the foot with pressure applied by your hand. Hot water f... Read Full
Query: Hello doctor,From the last few months, I am having pain in both the soles. It gets worse when I walk or stand for a long time. Also, it gets worse when I sleep. I suspect it is plantar fasciitis. What remedy do you suggest? Read Full >>
Answer: Hi, Welcome to icliniq.com. This is a condition in which the fascia or the tissue at the heel is inflamed, and pain is there especially in the morning after getting up from sleep. You need to do the following exercise: Physical therapy. A physical therapist can instruct you in a series of exercises... Read Full
Article Overview: This is a patient information article on wear and tear in knee joint. It gives information regarding understanding of osteoarthritis of knee its causes, prevention and methods of treatment available. Read Article
Osteoarthritis can affect any joint in the body. It is like wear and tear which develops over many years. It is common in people over 50 years of age, particularly in women. Both knees need not to be affected at the same time. The cartilage gradually roughens and becomes thin exposing the underlyin... Read Article
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