So often, we do things that we know to be healthy but are not aware of the reason. I am looking at the specific items such as drinking protein shakes after a workout, doing 10 to 12 repetitions in strength training, stretching before a run, avoiding food before a workout and eating the rainbow. What is the reason behind these things? Why do we do them? If you can think of any other healthy things we do without knowing the reason, please share that as well.
Welcome to icliniq.com.
For further doubts consult a fitness expert online --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert
Was this answer helpful?|
anu 26 yrs H164/Wt63. CH laperotomy with cornual resection for left cornual ectopic pregnacy on jan 14.Now in 24 wks of preg. Is it possible for normal delevary Read fullKeeping Your Teeth Clean !!!
.. daily helps to remove the plaque and food particles between the teeth and helps to maintain optimal oral health .. ... Read fullCan you recommend some supplements to reduce HbA1c?
You should focus on eating foods with a GI less than 55 and take fiber-rich foods such as apples, grapefruit, legumes, onions and garlic, dense, grainy bread and wholegrain cereals such as whole oats ... You have to change yo... Read full
Ask your health query to a doctor online?Ask a Fitness Expert Now