Common "Protein Rich Diet" queries answered by top doctors | iCliniq

Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why did I get a large white ulcer under my tongue after the front tooth extraction?

Query: Hi doctor,I had a minor accident when I was around 11 and that led part of the crown of the front tooth chipped off. The abscess started forming under the tooth in my 20s. But, it was occasional and did not hurt. I would just put some pressure on my gums and it will come out. I had undergone root ca...  Read Full »


Dr. Nivedita Dalmia

Answer: Hi, Welcome to icliniq.com. It looks like an ulcer (attachment removed to protect patient identity). It will take 10 to14 days to heal. My advice is to avoid spicy food, alcohol, aerated beverages and smoking. Have a bland diet, increase protein in your diet and have Vitamin B12 complex tablet onc...  Read Full »

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