Protein Rich Diet

A diet that is high in protein content is called a protein-rich diet. Foods that contain high protein are chicken, eggs, pork, soy, almonds, tuna, lentils, etc. The recommended daily intake (RDI) for women is 46 grams and for men is 56 grams.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Though I am skinny, I have a big belly. Why?

Query: Hi doctor, I am a 28 year old male. My weight is 62 kg and height is 5'10". I am skinny, but I have a big belly. I am following good diet. I do not drink or smoke. I do exercise regularly.  Read Full »


Dr. Mir Osman Ali

Answer: Hi, Welcome to icliniq.com. You have an excellent question which I am glad to answer. It is nice to see that your height and weight are normal and you have good nutrition. But, you still have a big belly. The common causes are slow metabolism of the body to break down fats, lack of exercise making...  Read Full »

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