The Quadriceps Strengthening is strengthening of the four muscles namely rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. It helps improve the kneecap balance and stability, protect knee joint, athletic ability. At home quad exercise are body weight squat, walking lunges, step-up, Bulgarian split squat, lateral lunge or side lunge, squat jump, box jump, reverse lunge, single leg raise, and single leg squat or pistol squat.
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Query: Hi doctor, I am 18 years old. I have a little problem that effects my daily hobbies. I play basketball and play in such a way that I am constantly running and jumping at maximum effort each time. When I was a little bit younger, I had a pretty bad case of Osgood-Schlatter disease. It was from consta... Read Full »
Answer: Hello, Welcome to icliniq.com. From the description, your symptoms are as similar to Osgood-Schlatter disease. This problem is usually seen in the active adolescent age group, mostly affected region are the places where your tendons and bone come together. In your case, the growing tibial tub... Read Full »