Hi doctor,
I am 30 years old. I want to reduce my belly fat. Actually, I do not have time for exercise. I sleep at 4.30 AM and wake up at 11 PM. Can you help me to reduce my fat?
Hi,
Welcome to icliniq.com.
Is it work that makes you sleep so late? This is one of the factors that needs change. The other thing is that you need to exercise and eat regularly. You need to burn 3000 Kcal daily, and to do that, you will need to exercise for 45 to 60 minutes daily with a combination of aerobic and weight training. You need to eat 1500-2000 Kcal daily and drink plenty of water and keep your vitamin D levels normal. In addition, check your thyroid function too. Finally, melatonin (your sleep hormone) may be disrupted due to poor sleep patterns, and that needs to be corrected.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Related Questions:
How to reduce belly fat in a diabetic?
.. (attachment removed to protect patient identity) of abdomen suggests fatty liver. Liver function test (LFT) is normal. This indicates there is fat in liver, but it is not damaging liver. There is no specific treatment for fatty liver. Main treat... Read full
Pre- and Post-Workout Healthy Snacks.. the importance of consuming healthy food before and after heavy physical activities like running, heavy weight lifting, aerobic exercises, or any sports .. ... Read full
Can I take liquid Melatonin during pregnancy?.. actually secreted by the placenta during pregnancy and one does not really require an extra dose of it. As you are in just 7th week of pregnancy there are chances that you may have sleeping troubles. You can take liquid Melatonin but not more tha... Read full
Comprehensive Medical Second Opinion.
