HomeAnswersFitness Expertreduce bellyHow to lose belly fat?

I want to lose my belly fat. Please give me a solution.

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Swapan Banerjee

Medically reviewed by

Dr. Sneha Kannan

Published At February 5, 2016
Reviewed AtApril 15, 2019

Patient's Query

Hi doctor,

In two months, I am going to be 24. My weight is 52 kg and my height is 5 feet 3.5 inches. I want to lose some weight, especially belly fat and side fat. Please give me a solution. Thank you.

Answered by Swapan Banerjee

Hello,

Welcome to icliniq.com.

Thanks for your question.

I can see your BMI (body mass index) is 20.0. This is quite standard as per your weight and height are concerned.

For losing weight, you should go for meal planning that is diet. Maintain disciplined lifestyle, rest and also daily few free hand exercises has to be practiced. You can go for complete diet chart. You can take green tea and lemon in the morning with rigorous exercises.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Swapan Banerjee
Swapan Banerjee

Nutritionist

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