Reduce Cholesterol

People with high levels of cholesterol in the blood are more susceptible to develop cardiovascular diseases like heart attack and stroke. A change in lifestyle, cholesterol-lowering drugs, exercise, and weight loss regimen can help lower cholesterol. Consume a diet that is low in saturated and trans fat.

Recently Answered Questions Recently Answered Questions

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Is it normal to have variation in the pulse rate during walking and at rest?

Query: Hi doctor, I am 28 year old. My sugar level is normal, TSH is 2.91 and cholesterol is 203. I am facing a problem with my pulse rate. It is between 115-120 when I walk or do any activity. But when I am in rest, it ranges between 80-100. I feel lightheadedness when I walk. Is it normal?  Read Full »


Dr. Prashant Valecha

Answer: Hello, Welcome to icliniq.com. Cholesterol is in upper borderline. It will come down with low cholesterol diet and exercise daily. Heart rate more than 100 while walking is fine. From your history lightheadedness is the only problem. Is this lightheadedness significant? Do you feel like falling o...  Read Full »

Can high BP and worrisome lipid profile be due to junk food?

Query: Hi doctor, Few days back, I felt little dizzy and when checked my BP was quite high around 149/89. My recent lipid profile is also worrisome. What should I do now? I prefer eating junk food most of the time and dairy products like cheese and paneer more. I gained some weight now. I feel some slight...  Read Full »


Dr. Prashant Valecha

Answer: Hi, Welcome to icliniq.com. My advice to you as per your complaints and reports (attachment removed to protect patient identity), Lifestyle modification which includes exercise of 30 minutes jogging or brisk walk every day or at least four days a week. Reduce weight. Reduce dairy products and ...  Read Full »

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