Common "Reduce Screen Time" queries answered by top doctors | iCliniq
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Reduce Screen Time

Screen time can be reduced by tracking the screen time and setting limits, putting off the phone out of the bedroom, removing unnecessary apps from the phone, avoiding watching movies in bed, indulging in some other hobby for boredom. The health experts consider more than two hours of screen time per day as an unhealthy amount of screen time.

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After a long screen time, my eyes go out of focus suddenly. What to do?

Query: Hi doctor, I have been wearing prescription glasses for around seven years and recently got a pair with blue light lenses. I am a female studying a course and I am seeing screen for multiple hours a day due to my online classes. I started to have my problem before a month. Randomly, every now and t...  Read Full »

Dr. Prashant Koranmath

Dr. Prashant Koranmath

Answer: Hi, Welcome to icliniq.com. It can occur due to increased strain on the eyes. Using computers and smartphones can cause dry eyes due to decreased blink rate. Take frequent breaks. Look at the far objects as the eyes get strained at looking at close objects for a long time. Keep brightness at minim...  Read Full »

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