Reduce Testosterone Levels Naturally

Increased androgens (male hormones) production in a female's body is responsible for the polycystic ovarian syndrome. It causes hirsutism, weight gain, acne, hair loss, menstrual problems, etc., in women. Hence androgen levels must be reduced. Various medications are available. Some foods that minimize androgen production and suitable for PCOS are nuts (contain poly and monounsaturated fatty acids) like walnuts, almonds, fish and flax seeds (contain omega 3 fatty acid), licorice, legumes, poultry, oysters, grains, inositol containing citrus fruits, brown rice, beans, etc. In addition, it is essential to reduce blood sugar levels to lower testosterone.