Should I cleanse my body before starting workout to reduce weight?

Hi,

Welcome to icliniq.com.

It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also.

• Cleansing the body is essential, but before that cleanse your mind with lots of positive attitude towards life. Never forget to pamper yourself.

• Always try to find some time to go through some motivational videos every day that will increase your motivation.

• Fix a proper routine time everyday for waking up, cooking, prepare your children, lunch, snacks and dinner.

• Go for an evening walk every day along with your children if possible, so that you can look after them.

• Follow a strict diet, cut down carbohydrates from your diet chart and add more protein with cereals and pulses. Add green vegetables and fruits.

• Do meditation and yoga every day for a minimum of 30 minutes.

• Spend more quality time with your children; play with them with lots of playful activities, which will in turn become a workout for you.

• Do stretching exercises for your upper, lower body and trunk to improve your flexibility.

• Follow these simple steps for a month and then you can post me back with your feedback. Have a nice fresh beginning again in your life. Best of luck.

Revert back after a month to a fitness expert online --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert