I am 22 years old and a mother of three kids. I am overweight. I currently weigh 180 lbs and I am 5'1". I have decided that I want to change my life around and start eating healthy, stop smoking, start exercising, etc. I just want to be the best role model for my kids. My question is, what should I do to start this journey? Should I cleanse my body first before I start working out. If so, how to start? I just do not know where to start. Can you help me?
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It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also.
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