Relationship Breakup

A relationship breakup is hard to explain. However, breakups have a major impact on emotional wellbeing. The reactions to a breakup are similar to grief. The process involves denial, anger, bargaining, depression, and acceptance. Self-care, engaging in work, getting some support from friends and family, and maintaining regular sleep and exercise can help overcome relationship breakup.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I am experiencing heartbreak following my breakup. Kindly help.

Query: Hello doctor,I am experiencing heartbreak. I am unable to move on in my life following my breakup since the person I love is dating someone else. Kindly help.  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to I read your query and can understand your concern. It is difficult to pass through situation but, you have to move on. Try to follow the below suggestions that might help you overcome your problem: Delete all stuff related to her memory. Delete all her contacts an...  Read Full »

I have concentration problems, and I feel lonely after a breakup. Please help.

Query: Hi doctor, I am a student pursuing a degree. I cannot concentrate on my studies and had a breakup recently. Nowadays, I cannot focus on things. I spend most of my time using my mobile, and my exams are in three days, and still, I cannot concentrate on my studies. I love someone, but she is not inter...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to I can understand your situation. Thank you for taking help from a psychiatrist. Following are my suggestions: You must move on in your life. Delete all stuff related to her memory. Stop stalking her on social media. Limit the use of mobile. Keep yourself active and bu...  Read Full »

After a breakup, my heart is aching, and I am getting suicidal thoughts. What should I do?

Query: Hello doctor,Recently my girlfriend left me because I faced too many family problems and personal tension. Because of this, I became silent, and it increased the gap between us. So she broke up with me and never wanted to trust or love me again. I am still talking to her and requesting her to be wit...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to I thoroughly read your query and understand your concern. Thank you for taking help from a psychiatrist. I can understand your situation, and it is tough to deal with it. As per my suggestion, you must move on from her. Let me give you a justification for why you shoul...  Read Full »

I could not sleep for so many nights after a breakup. I have been feeling sleepy the whole day now. Please help me.

Query: Hi doctor,I do not know what the problem is with me. I worked, and then I left my job and started preparing for some exams. Currently, I am living with my parents. There is a boy, and I met him three years back. I fell in love, and he was in a relationship with someone. We confessed a few months ago...  Read Full »

Dr. Aditya Gupta

Answer: Hi, Welcome back to I understand your concern. Sometimes you do not have control over the situations and what others do, but what really matters is how you cope with it. The following suggestions can help you: Meditation daily for at least half an hour in the morning helps you relax an...  Read Full »

I am depressed about my relationship with a six-month younger male with a toxic family history. How to come out of this relationship?

Query: Hi doctor, I am 24 years old, and I am working. I have been in a relationship for the past six years. He is six months younger than me. But presently, I do not find any feelings for him. It is not like I like any other man. But he is not serious about his career. And he has many family issues that I...  Read Full »

Dr. Gayatri P Saraf

Answer: Hi, Welcome to I went through your query and understood your concern. Sometimes we may decide to discontinue a relationship based on various reasons, and that is perfectly normal. Also, no one has a right to hold you back by threatening suicide. You can sit with him and explain that you...  Read Full »

I am not able to get over the fact that the girl I loved cheated on me. Please help.

Query: Hello doctor, I know it is too common topic for you, but I am not able to come out of this. I was in love with a girl very sincerely and deeply, and she cheated on me. Being a boy, I cannot cry or break down in public or in front of anyone, but in the end, I am a human being. It has been two years,...  Read Full »

Dr. Akanksha Sharma

Answer: Hello, Welcome to Firstly, it may be common for all of us to listen to such issues that we are going through, but each one of us can realize the pain only when we personally face such a situation. The fact that the girl cheated on you does not make you responsible for her betrayal...  Read Full »

I started having sleep problems, depression, and anxiety after I broke up with my classmate. How can I overcome these feelings?

Query: Hello doctor, I am a 20-year-old female. I was in a relationship with one of my classmates. However, I started feeling depressed after my breakup with him. Now I have anxiety, disturbed sleep, and emotional instability. I constantly worry about my future. Please help me.  Read Full »

Dr. Aditya Gupta

Answer: Hello, Welcome to Sometimes you do not have control over the situations and what others do but what matters is how you cope with it. The following steps can help you: Practice relaxation techniques daily, as it will help you relax and focus. Share your feelings with family and cl...  Read Full »

I have anxiety, depression, and regret issues due to my breakup. I still feel I want my ex back. What can I do?

Query: Hello doctor,Anxiety, depression and regret about each decision I have made lead me to the sadness and feeling of missing out and dissatisfaction with everything. I feel like I have ruined everything by myself. I blame a lot to myself. I am still not over my breakup. I still want my ex back. What ca...  Read Full »

Dr. Ruhi Satija

Answer: Hello, Welcome to I read your query and can understand your concern. The first and most important thing is that you need to understand that everything cannot be controlled or corrected by you. A relationship comprises two people. It can never be just one person responsible for the outco...  Read Full »

How to deal with a failed relationship?

Query: Hi doctor, I am 20-years-old and I never had a healthy relationship with a guy. I was in love with a guy, but he left. And it has been six months, but I still cannot control my tears. I feel lonely and helpless. And when something happens at my home, it makes me more pathetic, and I keep crying f...  Read Full »

Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to Thank you for taking help from a psychiatrist. It would be best if you move on in your life. I suggest you stop stalking him on all social media, delete all his contacts, do not stay alone, try to be active and as much busy as you can, discard all stuff related to his ...  Read Full »

I smoke weed. Kindly help me to get rid of the habit.

Query: Hi doctor, I do not trust girls. I have had relationship issues, as I was betrayed by the girl I love. I also have a weed problem, and I am a dropout from college. Please help me get over these issues.  Read Full »

Dr. Ramchandra Lamba

Answer: Hi, Welcome to This is more of a generalized thought that all the girls are not trustworthy just because a girl betrayed you. You are taking weed. Please specify the duration and daily dose. You need a help of a psychiatrist, as a thorough evaluation is necessary to plan a regime ...  Read Full »

ask-doctor-img Ask a Doctor Online

* Your first query consult is free!

Search for a Health Issue

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.