Dr. Atul Prakash
MBBS., MS ORTH., DNB ORTH., MNAMS., FRCS
Fitness Expert, Orthopedics And Traumatology, Physiotherapy, Spine Health
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Ribs or for that matter any bone is unlikely to pop out by simple exercises as the exercises are done for a short period of time and any displacement that would occur due to exercise is small and lasts the time you are exercising.
Prominence and associated pain are more significant.
Please send me a discrete photo of the swelling as the location helps to assess the cause.
Most likely your rib swelling is located at the costochondral junction where bone and cartilage meet.
I reassure you that this will settle with time and ask you to refrain from any resistive exercises at present.
You need to ice the area nicely.
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