Dr. Aditya Gupta
Psychiatry
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Patient's Query
Hi doctor,
I am suffering from self-harming behavior. Whenever I feel emotional, I am doing it without my knowledge. It happens all the time. I am very scared to go and meet a doctor, so I diced to come here. I am just confused. Please help.
Hello,
Welcome to icliniq.com.
Certain things that will help you are instead of self-harm express your emotions through painting or writing down. Practice relaxation techniques like breathing exercise and yoga. Whenever you feel like harming yourself, please take a hot shower or listen to music. Every problem has a solution, and you just need to try solving it. Thank you.
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Psychiatry
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