Right arm joint upto the shoulder neck pain for the last few days it increased from yesterday evening having difficulty moving 490yrs Male
Hello, I read your concern.
In my opinion it could be due to some nerve irritation following neck spasm due to facet joint irritation. Nothing to worry. As of now I would advise you to
- Keep icing frequently.. Over the neck once in every 2 hours fir 15 mins.
- Gentle massage over the neck will help you relax the tension. Back and front areas of neck.
- Gentle stretch the neck muscle and hold it for a while may be around 5secs.. Stretch should be very gentle so that it should not cause any pain due to excessive pressure applied.
- Keep a rolled towel under the neck and lie on it.
- Keep the Side of pain slightly bend so that you feel completely comfortable and maintain that position for few minutes
- Do mild chin tuck exercises.
- Do hydrate yourself.. Drink lot of water.. If possible take ORS occasionally.
If irritation reduces, try to Maintain neck in mild arching by placing hand on the chin while lying down over stomach. Hold this for atleast 5 mins.. During this you should not experience any pain in shoulder.. There will be pain in the back of neck.
Hope this is helpful for you Kindly revert back to me to let me know your status.
The Probable causes:
Bad posture
Differential diagnosis:Facet joint arthropathy
Probable diagnosis:Wry neck
Treatment plan:Rice and mobilisation
Preventive measures:Avoid aggravating postures
Regarding follow up:After a day..
Was this answer helpful?
|
Related Questions:
When can physiotherapy be started after bilateral hip replacement surgery?
First, non-weight-bearing physiotherapy should be done, followed by partial and full weight-bearing exercises ... Read full
How can I manage shoulder pain?.. the painful area frequently. The pain in the shoulder could be a muscle strain or a spasm after a prolonged period of compression possibly due to lying over that shoulder. It can be an AC joint (acromioclavicular joint) strain. Massage the area ge... Read full
I have shoulder pain radiating to arms and hands. Kindly advise... read your concern and below is my opinion for your case. It can be nerve compression pain due to a bulging disc in the cervical spine area. I suggest you get your detailed neurological evaluation. You should get investigated with cervical spine di... Read full
This is a sponsored Ad. icliniq or icliniq doctors do not endorse the content in the Ad.
Comprehensive Medical Second Opinion.
