HomeAnswersPsychiatrysleep disorderWhy am I not able to sleep properly for the past few months.

How to treat insomnia and improve sleep cycle?

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Published At January 23, 2023
Reviewed AtSeptember 26, 2023

Patient's Query

Hello doctor,

I am not able to sleep for the past few months. My head is also paining because of this.

Please help.

Hello,

Welcome to icliniq.com.

I went through your query and understood your concern. If you are getting some hours of sleep and are not feeling tired, then I suggest there is no need to worry. This should improve in some days. Just try to improve your sleeping habits. I suggest you follow the instructions, fix the time to go to sleep. Avoid thinking that you will not get sleep. Avoid watching television or using a cell phone in bed. Use your bed for sleep, not reading or eating food. Try not to pressurize yourself for sleep. Sleep is a spontaneous phenomenon. You will get sleep once your body has a sleep deficit. Take drugs like Melatonin (sedative) to improve your sleep rhythm. Kindly consult a specialist, talk with them, and take medicines with their consent.

I hope this has helped you.

Thanks and regards.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Seikhoo Bishnui
Dr. Seikhoo Bishnui

Psychiatry

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