I cannot sleep early at night and cannot wake up early in the morning. I normally sleep at around 2 AM and wake up at 10 AM in the morning. I am also very tensed when I try to sleep, lots of thoughts come to my mind regarding my life, my past, and my future. I think unnecessary things. I also watch TV and use my mobile before sleeping sometimes, but even if I do not use them, I cannot sleep early. Please suggest any exercise or some other method to solve this problem. I do not want to take any medicines.
Welcome to icliniq.com.
I completely understand that you are concerned about your sleep timing and have difficulty in initiating sleep due to excessive thoughts.
I hope this information is helpful. Do follow-up if you feel the need. Best regards.
For more information consult a psychologist counsellor online --> https://www.icliniq.com/ask-a-doctor-online/psychologist-counsellor
Query: Hello doctor, I have a stiffness of neck and pain which continues to the back further. This often happens when a stressful situation arises, which also raises my BP. Worries related to health and other life concerns keep bothering me. Please suggest. Read Full »
Query: Hello doctor, I masturbate daily. I have problem of negative thoughts and going through little depression. Some links says that it is due to masturbation. I am already taking homeopathic medicine for my depression. Please suggest some medicine for depression. I am taking homeopathy medicines for the... Read Full »
Query: Hello doctor, Can delirium be caused by fasting and lack of sleep? My 25-year-old daughter is delirious. She does not know who she is, thinks she was in a coma, etc. Hospital ran blood and urine test and a cat scan, all were normal. No new medications. I thought it has to be something physical beca... Read Full »
Ask your health query to a doctor online?Ask a Psychologist Counsellor Now