The common sleep disturbances include snoring, sleep apnea, insomnia, sleep deprivation, and restless leg syndrome. A good nights sleep is essential for the normal functioning of the body as it can affect the hormone levels, mood, and weight. Polysomnography and actigraphy are the standard tests used to diagnose sleep disturbances.
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Query: Hi doctor,I am a 32-year-old female. Nowadays, I am not getting good sleep at night. I sleep only for four hours a day. I sit in front of the computer for ten hours a day. Is this disturbing my sleep? How to get good sleep at night? Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, long hours in front of the computer might be the reason for your disturbed sleep. You should improve your sleep hygiene. Things you should try to go to bed and wake up at the same time each day, even on weekends, 30 minutes before bedtime you should have a relaxin... Read Full »