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How can a 30-year-old male increase his penis size and sexual stamina?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At October 4, 2022
Reviewed AtJanuary 17, 2024

Patient's Query

Hello doctor,

I am 30 years old. How can I increase the size of my penis and have more sex power?

Hello,

Welcome to icliniq.com.

If you are a young adult male without chronic diseases like hypertension or diabetes, you can enjoy your sex life. However, most males think they cannot perform well with a small penis. I hope that is not the case with you. You will find a lot of supplements online which are useless.

If your erect size is anywhere between 10 to 15 cm, it is adequate for a great sexual life. Make sure you eat healthily and have more green leafy vegetables, boiled eggs, and lean meat like grilled chicken daily. Also, try incorporating walking into your daily life, as 30 to 45 minutes of walking will improve your blood circulation. I suggest you take the following medications:

  1. Capsule Absolut (multivitamins and minerals) daily at bedtime for one month.
  2. Tablet Evion (Vitamin E) 400 mg daily at bedtime for one month.
  3. Consult a specialist doctor, discuss with them, and take medications with their consent.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Jaydeep Tripathy
Dr. Jaydeep Tripathy

General Practitioner

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