I feel hard to express my feelings. Kindly help.

Hello,

Welcome to icliniq.com.

Kindly elaborate your problem stating details like when did this issue start? What are the triggers and relieving factors? What efforts have you tried to stop this issue? This will help in understanding your problem and explaining the solution.

Hi,

Welcome back to icliniq.com.

I would like to give you a brief of the scenarios in which such a condition may arise:

1. Introvert personality which you may wish to change with changing times.

2. Social anxiety which does not allow you to express yourself adequately.

3. Generalized anxiety where mind is always so occupied with unqualified thoughts that, your thoughts/ emotions do not get a chance of being expressed at priority.

The approach to each of these scenarios is different. If the inability to express is hampering day to day life and also giving you symptoms physically, medications may be needed. If not, you shall best be treated by counseling, wherein your thoughts, feelings, and emotional expression can be guided and helped to be expressed.

Ideally, both approaches should be preferred in an in-person consultation in a clinic. Online consultation may only be taken as guidance.

If you are unable to physically reach out to a psychiatrist or counselor, at least start pouring out your emotions by writing a diary daily, coloring complex figures, drawing, and painting, playing a musical instrument, learning a dance form that suits your liking.

I hope this helps.