HomeAnswersNutritioniststarvationIf you starve yourself for a longer period of time, will it trigger you to want to eat more?

Can starving for longer period make you eat more?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Sumiya Sulthana

Medically reviewed by

Dr. Divya Banu M

Published At June 14, 2019
Reviewed AtJune 14, 2019

Patient's Query

Hello doctor,

I have started to notice something about my eating habits. I noticed that I have gained a lot of weight this year. And I have even been eating food that I do not like. I get hungry so many times during the day, even though I already ate. Last year, I would not say I was on a diet. But, I hardly ate much. I was wondering if that is the reason why I am gaining this new eating habit. If you starve yourself for a long period of time, will it trigger you to want to eat more? This is a serious concern of mine, because I have never been such a big eater.

Answered by Sumiya Sulthana

Hello,

Welcome to icliniq.com.

If you starve for a long time, your body demands for more carbohydrates to complete its metabolism. If the starvation continues for a long time, the body starts accumulating energy for the period of starvation, hence you feel to eat more. The best way is to provide lots of fluids and fibres so that you feel full and avoid carbohydrates and junk. Decide your meals to 5 to 6 meal pattern, increase protein fibre, you will maintain weight. If gained, start with exercises for good result.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Sumiya Sulthana
Sumiya Sulthana

Nutritionist

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