Exercises that work muscles by moving them against resistance are called strengthening exercises. This resistance can be obtained with the help of elastic bands, stairs, dumbbells, and workout machines. It improves the core muscle strength, which is required to perform day to day activities.
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Kindly go through my attached X-ray and tell me the cause of my foot pain.
Query: Hi doctor,I have foot pain, and I want to get some advice on the attached X-ray. I have been using a moon boot for eight weeks (non-weight bearing), but I had to walk with it over the last couple of weeks. What is the dark area at the base of the first metatarsal area? Should I be concerned about th... Read Full »
Answer: Hi, Welcome to icliniq.com. I have seen your x-ray (attachment removed to protect patient identity). I accept that there is minimal disruption present, but that is managed based on your response to conservative management. Though it might be difficult, it is good that you have been on a non-weight... Read Full »