Strengthening Exercises

Exercises that work muscles by moving them against resistance are called strengthening exercises. This resistance can be obtained with the help of elastic bands, stairs, dumbbells, and workout machines. It improves the core muscle strength, which is required to perform day to day activities.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Kindly go through my attached X-ray and tell me the cause of my foot pain.

Query: Hi doctor, I have foot pain, and I want to get some advice on the attached x-ray. I have been using moon boot for eight weeks (non-weight bearing), but I had to walk with it over the last couple of weeks. What is the dark area at the base of the first metatarsal area? Should I be concerned about th...  Read Full »


Dr. Srikanth Nara

Answer: Hi, Welcome to icliniq.com. I have seen your x-ray (attachment removed to protect patient identity). I accept that there is minimal disruption present, but that is managed based on your response to conservative management. Though it might be difficult, it is good that you have been on a non-weight ...  Read Full »

How to regain the strength of my knees?

Query: Hi doctor, I am 18 years old. I have a little problem that effects my daily hobbies. I play basketball and play in such a way that I am constantly running and jumping at maximum effort each time. When I was a little bit younger, I had a pretty bad case of Osgood-Schlatter disease. It was from consta...  Read Full »


Dr. Srikanth Nara

Answer: Hello, Welcome to icliniq.com. From the description, your symptoms are as similar to Osgood-Schlatter disease. This problem is usually seen in the active adolescent age group, mostly affected region are the places where your tendons and bone come together. In your case, the growing tibial tuberosity...  Read Full »

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