Common "Stress Busting Techniques" queries answered by top doctors | iCliniq
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Stress Busting Techniques

Stress is a factor that affects us emotionally and disturbs the day to day functions of life. It is managed by following certain relieving techniques. Following a habit of doing exercise, yoga, meditation for an hour, spending time with friends, and finding a new hobby can help relieve stress.

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How can I stop my health anxiety?

Query: Hi doctor,I am 60 years old and I suffer from anxiety due to my health. I do not have any other disease. I am unable to sleep due to fearful thoughts about my health. I have this issue for a week. I become panic and overwhelmed. I have never consulted a psychiatrist before and so I am using this pla...  Read Full »

Dr. Siva Anoop Yella

Dr. Siva Anoop Yella

Answer: Hi, Welcome to icliniq.com. Kindly elaborate on your symptoms in a better way. Please mention whether you have this problem for the first time. Please mention the fearful thoughts you have now. Please mention whether you live lonely for the past few months or weeks. Please mention whether you had ...  Read Full »

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