Q. Please help me concentrate and study well for my exams.

Answered by
Dr. Hardik Tusharkant Bambhania
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Mar 25, 2016 and last reviewed on: Dec 19, 2019

Hi doctor,

I have an exam tomorrow, but I am not studying at all. The whole day I did not study. I am not even feeling sleepy, but still not opening my book. Two exams got over and I wrote them well. But now, I do not know what I am doing. Please help me concentrate and read for my exams.



Welcome to

  • It seems to me that until now you have studied well and at this point you feel exhausted. However, it is important to revise in the final days of any exam to recall and solidify the knowledge.
  • I would suggest you to first relax yourself every morning by doing pranayama and meditation. 15 minutes of dedicated meditation and pranayama exercises will help your mind relax and focus on recalling the material.
  • You may also go for a brisk walk for half an hour, as to refresh yourself.
  • Secondly, diet is very important. You should include more green leafy vegetables, fruits and whole grains like oats in your diet, in order to keep up the energy levels while you revise.
  • If you are a vegetarian, then the diet is lacking in vitamin B12, which you can get by eating fresh curd twice a day.
  • You can also take a supplement of vitamins and Becosule-Z capsules once a day are useful.
  • To summarize, you will need to relax your mind first and then your body, in order to become energized and focus on the study in these last crucial moments.
  • Try and not let the stress or anxiety hamper your performance. Focus on your strength and hard work. You are a sincere student and your efforts will be certainly rewarded in form of good grades. Wish you all the best.

For further information consult a psychologist counsellor online -->

Was this answer helpful?


Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Related Questions:
I lack confidence in myself and cannot talk to new people. Please help me.

Do meditation for 20 minutes ...   Read full

How does yoga help senior citizens?

One for physical exercises called asanas and the second one is meditational yoga ...   Read full

Can anxiety and stress cause frequent urination?

I use to get those episodes every few months when I had stress but since I got the fear it might never go away I get it almost daily now ... Can anxiety cause polyuria like this clear urine when I am stressed ...   Read full

Also Read Answers From:

ideaComprehensive Medical Second Opinion.Submit your Case

Also Read

Managing Diabetes During Festive Season
All the festivals are indirectly a danger sign for diabetic patients. Read this article to know more about how to handle...  Read more»
What You Should Eat and Drink for A Healthy Life!!
Food is essential for our survival, and what we eat definitely impacts our health. We can easily reduce the risk of many...  Read more»
What Is ADHD and How Is It Managed?
This article discusses ADHD, whether it is a real condition, features of ADHD, how to recognize and manage this common c...  Read more»

Ask your health query to a doctor online?

Ask a Psychologist Counsellor Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.