I would like to know how to get stress relief from work.
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I have gone through your question and I understand your concerns but it seems that the stress you are experiencing is affecting how you function during your daily life. This raises the possibility of getting into depression if it was not managed probably.
Unfortunately most triggers stressful situations are things that we cannot control as work environment, However, it is possible to control how you feel and handle these triggers in order to keep your psychological health. First, try to identify these triggers and write them down. Mark those that can be avoided and try to avoid them. Mark the ones that cannot be avoided and start to apply cognitive thinking. In the meanwhile, try to start meditation or yoga and engage in social activities.
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