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I have sleepless nights and find it difficult to focus on studies. Please help.
Query: Hello doctor, How to manage stress? It has been tough to focus on studies and having sleepless nights. Please suggest me with some good tips and medicine. Read Full »
Answer: Hello, Welcome to icliniq.com. Stress has two forms, 1. Eustress, which is normal in which performance increases like in exams, tasks, and future plannings. 2. The distress which is not normal when performance decreases because we expect a lot, and we regret a lot for past and worry a lot about ... Read Full »