I am a 19-year-old female. I am suffering from anxiety and stress, due to which I am having my headache. I am also not able to focus on my studies. I have my exam in five days. I have been facing this concentration issue for the last two months. Please advise.
Welcome to icliniq.com.
I shall suggest you coping skills and techniques. It is essential to know you probably will not be motivated to do any of them at first because depression frequently kills motivation. In other words, know that it is normal to feel unmotivated until you are halfway done. However, I will suggest the following things that will help you overcome the situation.
1) Find ways to be helpful to others.
2) Make goals that give you a sense of accomplishment.
3) Schedule activities or events.
4) Stay in the present.
5) Exercise and eat the right food.
6) Focus on people who motivate you.
7) Try to have atleast 8 to 9 hours of sleep.
8) Visualize happy memories.
9) Take a different view; make plans.
10) Find something to look forward to.
Depression lingers when patients make up why they cannot do these things. No matter what medication you are taking, doing several of these activities every day, especially when you do not feel like it, is vital to treat depression. These positive coping skills may take time and practice, but if we do not take the time to be well now, the periods of “unwellness” may be forced upon you later. Also, it is better to consult with a psychiatrist or psychologist in-person once for a better opinion. I hope this helps.
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. (Nepafenac) does not have such side effects. But, I suggest you reduce the frequency of Nevanac to twice daily after 15 days and then to once at bedtime after next 15 days. You said you are wearing -2.75 in the right and -3.75 in left. This is a ... Read fullGeneralized Anxiety Disorder(GAD)
Long-term exposure to stressful events ... Severe or long-term stress can change the chemical balance that controls the mood ... Read fullStress causes stiffness in my neck and back. What can be done about it?
.. symptoms, it seems like fibromyalgia with anxiety. Whenever we are anxious, our autonomic nervous system plays a role, and hence increases the blood flow to various organs by pumping more blood at higher rates, and thus heartbeats can be felt by ... Read full
Ask your health query to a doctor online?Ask a Physiotherapist Now