Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
My job stress is keeping me up at night. Please help.
Query: Hello doctor, I am 51 years old, my job stress is keeping me up at night, and I am looking for some snooze relief. I have heard about insomnia, and it is ringing a bell. Any advice on beating this sleep snatch? What symptoms should I watch out for? I am just trying to catch some sleep without the ... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. When you have difficulty sleeping, easy fatigue, irritability, lack of concentration, or gastric troubles then it is an alarm for your mental health. You have to manage your work-life balance, it will help you. You should try to follow t... Read Full »
Can music therapy help with my stress and anxiety?
Query: Hello doctor,I have been dealing with a lot of stress and anxiety, and I have heard about music therapy as a way to improve mental health. Can you explain how music therapy works and what kind of benefits it can have for someone struggling with stress and anxiety? Can it be done independently, or sh... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for seeking help from a psychiatrist. I can understand your situation, and you may be dealing with an anxiety disorder. Music has been used for mental health since ancient times, as it helps release serotonin and dopamine in the brain, aiding in managing an... Read Full »
I have been feeling stressed out lately. Please help.
Query: Hello doctor,I have been feeling really stressed out lately, and someone mentioned music therapy. What is that all about? Can you explain how listening to music can actually help with mental health? Also, is it something I can do on my own, or do I need to see a professional for it? I am just trying... Read Full »
Answer: Hello,Welcome to icliniq.com.Thank you for taking help from a psychiatrist. I can understand your problem. Music therapy helps release dopamine and serotonin in your brain, which aids relaxation. Listening to classical music daily for 20 to 30 minutes can assist in managing stress. Additionally, the... Read Full »
Query: Hello doctor, I would like to determine if I am experiencing symptoms of depression, post-traumatic stress disorder (PTSD), anxiety, exhaustion, stubbornness, or stress, or if I am simply feeling lazy and unmotivated. Kindly help. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for seeking assistance from a psychiatrist. I understand that you are facing challenges, but in order to provide accurate guidance, I need a more detailed account of your symptoms. Please share more information so that I can offer you more support. In the m... Read Full »
Can music therapy alleviate anxiety and stress effectively?
Query: Hello, I am a 31-year-old woman facing significant challenges with overwhelming anxiety and stress, and it is taking a toll on various aspects of my life. Despite attempting to find solace in activities I used to enjoy, such as glass painting and sketching, I have not experienced the desired relief... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I empathize with your situation and understand that you may be dealing with an anxiety disorder, often related to an imbalance in serotonin and dopamine levels in the brain. Music therapy, especially classical India... Read Full »
I have stress and anxiety. Please guide and help.
Query: Hello doctor, I am a 30-year-old woman who has been experiencing stress and anxiety, and I am curious about the potential benefits of music therapy for mental health and overall well-being. Can you provide insights into how music therapy works, its potential impact on mental health, and what conditi... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. You may have an anxiety disorder. Music therapy is an old concept to deal with mental health. Music therapy helps to deal with depression and alleviate anxiety. Music helps to increase the secretion of Serotonin (Amino a... Read Full »
Kindly suggest ways to deal with stress and anxiety.
Query: Hi doctor,I am a 19-year-old boy, and things have been tough lately. I have been super anxious and stressed, lost a bunch of weight, and do not have any friends at college. I stay quiet and I feel shy. I do not drink, and I keep everything to myself. Can you please suggest any tips on how to deal wi... Read Full »
Answer: Hi, Welcome to icliniq.com. We are elated to have you on board at icliniq. Thank you for taking help from a psychiatrist. I can understand your situation. You may have anxiety disorder and it can be managed non-pharmacologically. I suggest you follow the below-mentioned guidelines to deal with it... Read Full »
I show extreme reactions to disruptions in order recently. Why?
Query: Hello doctor, Could my extreme reactions to disruptions in order, such as my son not following instructions or the misplacement of items, be indicative of obsessive-compulsive tendencies? How can I manage these reactions to prevent outbursts and reduce the guilt that I experience afterward? This h... Read Full »
Answer: Hi, Welcome to icliniq.com. I am here to provide expert opinion on your medical issues. Thank you for taking help from a psychiatrist. I can understand your problem, but you may not have obsessive-compulsive tendencies though it is difficult to say from the above details. But you have stre... Read Full »
I am a 30-year-old with forgetfulness, lack of focus, and suicidal thoughts. What should I do?
Query: Hello doctor, I am a 30-year-old female who does not know how to express her pain. I think I need medications as I tend to forget things. I am stressed and tense. I cannot remember the names, faces of people, and number plates. I forget even the names of my family members and friends along with the ... Read Full »
Answer: Hello, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation.You may have a major depressive disorder. You have to follow a few lifestyle changes and take some medications. I suggest you follow a few instructions mentioned below. You sh... Read Full »
How to overcome stress at my workplace?
Query: Hello doctor, I am a working male of age 36 years. I am facing a lot of stress in my daily life due to heavy work at the office and no time to relax at home. I feel exhausted and I get irritated by all the things happening at home. This is spoiling my mental health. How to overcome such situation... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. I can understand your situation. Today people have the luxury of life but not peace. You should try to follow the below guidelines to deal with your stressful life. It will help you. You should do exercises daily for 3... Read Full »