Stress

Stress is the body's biological reaction to any unpleasant stimuli. The symptoms of stress are increased heart rate, breathing fast, high blood pressure, insomnia, stomach upset, dry mouth, nervousness, etc. Stress as such is not bad, but prolonged periods of stress might affect your health.

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My father's yell after exam failure makes me feeling bad. How to deal with it?

Query: Hello doctor, I am 19 years old. Last year, I failed in maths exam and now I am trying to pass it. My exam is in April. My mind is telling me not to study because I already know what is going to happen. My father keeps asking me when do I have an exam or do you study. My nerves can not handle thi...  Read Full »


Dr. Ruhi Satija

Answer: Hi, Welcome to icliniq.com. Failure can make you feel nervous and a little less of ourselves, but understand that your self worth does not depend on exam results. Everyone has their own strength and weaknesses. You too are good at something and bad at others. Clearly you are under a lot of stres...  Read Full »

I am stressed due to marriage talks and financial debt. Please help.

Query: Hello doctor, My father has debt. I am upset severely by that and I am 26 years now, all are asking marriage questions. Believe me my ambition is to get into the politics or to do social service, the relatives laugh if I tell this. And I do not want to get into relationship. I hate marriage and com...  Read Full »


Dr. Ruhi Satija

Answer: Hi, Welcome to icliniq.com. I can see that you are under a lot of stress. To start with the debt, I do not know the financial details and your social economic position so cannot comment on how you can come out of it but to start with you have to understand that this is your reality. Instead of ge...  Read Full »

I have stress at the work place which causes multiple panic attacks. Please advise.

Query: Hello doctor, I am experiencing stress at the work place which causes me to have multiple panic attacks. I have file 3 EEO's, and gotten zero results, my previous psychiatrist just medicated me by tripling my dosage verses listening to me, I requested a diagnosis letter from her for my employer an...  Read Full »


Dr. Ruhi Satija

Answer: Hi, Welcome to icliniq.com. Workplace burnout is often unrecognized. When it becomes severe, it causes physical manifestation like anxiety, panic, body pains, feeling of boredom, lethargy, etc. I would suggest you to start counseling therapy sessions, there are specific techniques to combat burno...  Read Full »

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