Stress is the body's biological reaction to any unpleasant stimuli. The symptoms of stress are increased heart rate, breathing fast, high blood pressure, insomnia, stomach upset, dry mouth, nervousness, etc. Stress as such is not bad, but prolonged periods of stress might affect your health.

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I suffer from headaches and chest pain from time to time. Is it due to stress or eating habits?

Query: Hi doctor, I am a 19-year-old female with a weight of 115 kilograms and a height of five feet. I suffer from headaches and chest pain from time to time. I have some issues with my eating habits. Sometimes I have the urge to eat a lot. But I end up puking everything. Sometimes I do not eat for a wee...  Read Full »

Dr. Sugreev Singh

Answer: Hi, Welcome to I understand your concern. Along with stress, you can have other reasons for having headaches. As you do not eat well, you can have a vitamin deficiency and so it can cause headaches in you. Itchy scalp and rashes can occur due to dandruff or infection and you need to t...  Read Full »

I am not getting hard while doing sex. Why?

Query: Hi doctor,I have issues during sex. My penis is not getting hard while doing sex. What to do?   Read Full »

Dr. Sugreev Singh

Answer: Hi, Welcome to I understand your concern and you can have this problem due to stress. You need to avoid it and other reasons can be associated with diet. Please take a protein-rich diet. Do some exercises for pelvic muscles. It increases circulation and everything will become fine. Pl...  Read Full »

How can I get a refreshing sleep?

Query: Hello doctor, I cannot get refreshing sleep some days in a week, and some days it is good. I also have difficulty sleeping in the afternoon, as I am susceptible to the noise around me. I also feel restlessness (mostly in legs) in the middle of the night, decreasing my sleep quality. I am having thi...  Read Full »

Dr. Sugreev Singh

Answer: Hi, Welcome to Thank you for writing, and I understand your concern. Such disturbed sleep occurs due to stress or anxiety, so in that case, we have to pay attention to that. Another reason can be some infection and sickness or maybe the usage of a mobile screen for long. As you menti...  Read Full »

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