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Q. Is there a way to lose the leg fat without dieting?

Answered by
Dr. Shakti Mishra
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Mar 26, 2017

Hello doctor,

My legs are very fat, and it makes me uncomfortable. Overall I am fit, but only my legs are fat. Is there any way of losing the leg fat without dieting? Is there any workout for better cardio and also to achieve six pack abs?

Dr. Shakti Mishra

Fitness Expert Nutritionist Physiotherapy Yoga
#

Hello,

Welcome to icliniq.com.

  • You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times.
  • Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times.
  • Walking is the best form of exercise, everyday walk for 30 minutes.

For more information consult a fitness expert online --> https://www.icliniq.com/ask-a-doctor-online/fitness-expert


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