Suryanamaskara or otherwise known as sun salutation is a set of yoga poses arranged in a sequence to indulge the mind and body equally. There are twelve poses in total and it is a great cardiovascular workout. One goes from a standing position to a downward dog position, then to an upward dog position, and back to a standing position with other poses in-between.
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Query: Hello doctor,I am 25, married and sexually active. I suffered from PCOD for a while, took all sorts of allopathic and homeopathic medicines and when I got scanned two months ago, PCOD was not found. I thought this is the end of my problem but, still, my periods are irregular. Last time, I was la... Read Full »
Answer: Hello, Welcome to icliniq.com. Please note that PCOD is not diagnosed by ultrasound.Kindly get thyroid profile, serum androsterone test, serum prolactin, serum testosterone, free androgen index, serum insulin, and fasting blood sugar test done.Start doing six sets of Surya Namaskar every day.Follow ... Read Full »