My biceps caved in a little with pain after workout. Why?

Hello,

Welcome to icliniq.com.

I have received your query and have gone through your physical findings and my diagnosis and treatment advice regarding this would be as follows.

You said that the previous night you worked out your arms, the next day you had pain in the anterior shoulder, and the pain is not constant. Yes, I do suspect it might be biceps-long head tendinitis. I am saying this because you had more pain in the anterior shoulder. This thing could be because of your heavy workout, sudden lifting of weights, sudden high tensed overhead activity, improper maintenance of posture while workout which could stress your biceps long head which origins from the anterior shoulder blade and lead to pain, inflammation, tenderness, swelling, and minimizing activity levels.

I would say that in your case, it might be an acute mild or moderate injury and not severe.

My advice would be

1. Please break your workout for some days.

2. Do not perform any overhead activity.

3. No external rotations of your shoulder.

4. No pulling or pushing using your shoulder.

5. Apply ice for 15 minutes two to three times a day until the pain and swelling subside.

If symptoms do not subside, please consult an orthopedic or qualified physical therapist. There are many techniques available for further rehabilitation. Protocols such as soft tissue mobilization, iontophoresis, ultrasound, tens, stretchings, phonophoresis, etc., can be used if an injury is severe and long-term rehabilitation is planned.

I hope this helps.