I am a 40 year old healthy man. I recently got mild tennis elbow because of playing badminton heavily every day. Can you please suggest some precautions and exercises, which help in quick healing? I wish to get it corrected without surgery. I do not want to stop playing for a long time. Is applying ice or warm water in that area helpful? My son, who is 10 years old, also plays badminton and seemed to have milder tennis elbow. Do you like to give any suggestions for him? Thanks.