HomeAnswersFitness Experttesticular disordersI am having testicular pain for the past eight months. Please suggest me some exercises.

Kindly suggest me some yoga exercise for testicular pain.

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. Nithila. A

Published At October 1, 2019
Reviewed AtJanuary 20, 2024

Patient's Query

Hello doctor,

I am having testicular pain for the past about eight months. Ultrasound report is normal. Please suggest me yoga exercises and should I avoid something in my diet.

Hello,

Welcome to icliniq.com.

As you mentioned you have testicular pain since eight months, many reasons are there for pain, commonly due to very tight underwear or continuous compression over thigh region or more driving in bike or vehicle may give rise to pain in groin and testicles, so my advice is first decompresses the part and wear loose comfortable underwears, then daily do stretches to thigh muscles, especially do art of living Yoga session. Learn the Sudarshan Kriya yoga session, which will be much more beneficial. I hope you satisfied with the answer kindly feel free to ask again.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Jani Hemang Sudhakarbhai
Jani Hemang Sudhakarbhai

Physiotherapy

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