How to improve my sugar level?

Hi,

Welcome to icliniq.com.

Uncontrolled sugar can be due to inadequate dose of Insulin, not following proper diet and less physical activity or exercise. I need to know whether you take NovoRapid 24 units three times a day which is equal to 72 units per day or it is 24 units per day. Also, let me know whether you are strictly following diabetic diet or not. What is the level, duration of exercise you do and in what frequency? If all these factors are corrected then your sugar will come to control.

Hi,

Welcome back to icliniq.com.

Thanks for the information. First I shall start with diet.

Avoid sweets, fruit juice, carbonated drinks. Also avoid heavy meals for lunch and dinner. Eat more of vegetables in your diet except potato, beetroot and carrot. For example if you are eating three flat breads and 50 g of vegetables change it to 2 flat breads and 150 g of vegetables. If possible drink bitter guard juice in empty stomach. Exercise what you are doing is fine, but do it daily. Now coming to medications you are on high dose of Insulin. I would recommend you to get started on tablets also. Start tablet Metformin 1 g two times a day. Increase Lantus to 40 units in the night. I recommend an alternative for Lantus called Tresiba. Use same dose for Tresiba also (30 units). Continue the same dose of NovoRapid. Monitor you fasting, post breakfast (2 hour) and pre-dinner blood sugars on alternative days and let me know the results after 10 days.