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Q. Other than injection, what are the suggested supplements to improve vitamin B12 and D levels?


 

Hello doctor,

My vitamin B12 is borderline at 188 and vitamin D is low at 14. Please suggest suitable non-injection supplements to increase these quickly.


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Dr. Sagar Ramesh Makode
MBBS., MD, GENERAL MEDICINE ., DM, CARDIOLOGY(SENIOR RESIDENT
Cardiology, General Medicine, Internal Medicine

Hello,

Welcome to icliniq.com.

For vitamin D, you should have tablet Uprise D3 60,000 units once a week for eight weeks with water or milk and after eight weeks once a month for the next six months. Also, sit in morning sunlight for some time. For B12, you should have tablet ME 12 (Methylcobalamin) once a day for eight weeks in between the meals. Also, increase milk consumption.

 
 
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