The body only needs a less amount of vitamins and minerals every day, which is usually fulfilled by a balanced diet. But if your body does not get enough vitamins from the food, you can take multivitamin preparations as dietary supplements. Vitamin supplements are available in tablets, capsules, powder, and injectable form.
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Please suggest supplements or vitamins for older adults.
Query: Hi doctor, I want to know about the supplements or vitamins highly recommended for elderly persons of more than 65 years of age in both men and women. My father is a smoker and alcoholic. My mother suffers from back or groin pain. She uses to have a massage or painkillers. She cannot keep her finge... Read Full »
Answer: Hi, Welcome to icliniq.com. Vitamin D deficiency is one of the most common causes of joint and body pain. It can further lead to calcium deficiency. Taking fish oil in the diet helps a lot. I suggest your parents to do some blood tests to rule out the cause behind these persistent aches in joints.... Read Full »