Hi I am a Male, 22 Years of Age, 5 Feet 10 Inches in Height and a body weight of 55 Kgs. I am looking to gain weight and need a diet plan/chart for the same. My target weight is 75 Kgs, however, I have certain needs because of my health issues all which listed below that need to kept in mind while preparing a diet plan :-
1) I am suffering from Crohns Disease as a result of which any immflation causing foods have to be avoided at all costs, I can't drink any milk or coffe as it flares my disease, red meats aggrevate my condition severly, eating chicken for many meals or subsequent days for long also gives me diarrhea. 2) I also only have only one functioning kidney so to protect the other working kidney I can't eat foods that overwork my kidneys, protien heavy diet is not an option for me, and I can't eat large meals and large portions as it will again stress my kidney and intestines.
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