Q. Please advise diet plan and health tips to increase weight.

Answered by
Dr. Sruthi B Ramesh
and medically reviewed by Dr. Nithila A
Published on Sep 02, 2019 and last reviewed on: Sep 04, 2019

Hello doctor,

I want to increase my weight. Advise me for proper diet planning. Give healthy tips for a diet to increase my weight.

Dr. Sruthi B Ramesh

Ayurveda Specialist Nutritionist
#

Hello,

Welcome to icliniq.com.

Healthy diet to gain weight includes,

1. Whole fat milk.

2. Fruits like papaya, apple etc,.

3. Whole wheat products.

4. Dry fruits and nuts. Include the above regularly in your diet. Additionally, ayurvedic medicine called Kushmanda rasayana which is a pumpkin preparation is available which will also help gain weight. Kushmanda rasayana one tbsp with warm milk before going to bed.

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