Recently Answered Questions
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I want to gain weight. What to do?
Query: Hello doctor, I want to gain weight. What to do? Please help. Read Full »
Answer: Hello,Welcome to icliniq.com.I went through your query. I suggest you get yourself investigated thoroughly to rule out any medical or surgical conditions. You can do the following tests:1. Complete hemogram.2. Blood sugar levels.3. Thyroid function tests.I also suggest you take a healthy diet rich ... Read Full »
Please suggest how to increase my muscle mass.
Query: Hello doctor, I have a very lean body build. I want to increase my muscle mass. What should I do? Shall I take any medicine or any diet suggestions? Age 23, male, weight 59kg, height - 179cm. Read Full »
Answer: Hi, Welcome to icliniq.com. You must take a high protein diet. And to aid better protein absorption, include acidic foods like lemon, orange, etc., in your diet. I am mentioning here a sample protein rich diet. You may modify the same as per your taste. Breakfast: 4 boiled/scrambled/... Read Full »
I have been the same weight for years. Please help.
Query: Hello doctor, I am a 19 year old female and my height is 5 feet and 6 inches. My weight is 47 kg, which is very low compared to the girls of my age. I have been the same weight for the last two to three years and my weight does not seem to increase. Also, I do not get hungry. Please help me in this. Read Full »
Answer: Hello,Welcome to icliniq.com.Firstly, get yourself investigated thoroughly to rule out any medical or surgical conditions. Get a complete hemogram, blood sugar, and thyroid function tests done.I assume you are a healthy adult. So, I suggest you take a diet rich in carbohydrates to gain weight. Tak... Read Full »
What diet should to be followed by a 25-year-old adult to improve weight and muscle mass?
Query: Hi doctor, I am 25 years old with a weight of 60 kg and 173 cm in height. I need to improve my weight, and I want more muscle mass. Kindly suggest some protein powders and a complete food list to improve my weight. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. You may take Nutrigain powder (a nutritional drink), but I would like to suggest a few diet modifications in the first place. Firstly get yourself investigated to rule out any medical or surgical conditions. So, get a complete hemogram, chec... Read Full »
Can you suggest simple foods that are good for me to gain weight?
Query: Hello doctor, I am a 24-year-old male. My height is 5.35 feet, and my weight is 99.21 Ibs. I want to gain some height and weight. Can you kindly suggest me simple foods that are good for me? Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. Firstly, I suggest you get yourself investigated thoroughly to rule out any medical or surgical conditions. You can go for a complete hemogram, blood sugar, thyroid function tests, etc. I assume you are a health... Read Full »
I am very lean. Kindly suggest health drinks, powders, or tablets to gain weight.
Query: Hello doctor, I am very lean. I do workouts like stretching. Kindly suggest health drinks, powders, or tablets. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. Please mention your age. I would recommend a diet modification before you start any supplements. Firstly, I suggest you get yourself investigated thoroughly to rule out any medical or surgical conditions. You ca... Read Full »