Weight reduction in individuals who are overweight or obese may reduce the risk of heart problems and diabetes, and increase the fitness level. Safe weight reduction takes time and effort, but with proper lifestyle changes, physical activity, and by including adequate nutrition, you can reduce and maintain your weight for a longer time.
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Query: Hello doctor, I have been struggling a lot with my weight for the last two years. I consulted a dietician a few months ago, I have been on a balanced, calorie-controlled diet and I have also joined the gym. I am on a quest for a healthy balanced lifestyle. However, I am really struggling to get som... Read Full »
Answer: Hello, Welcome to icliniq.com. I am sorry to hear that you have struggled so much with losing weight and have started to feel depressed from it. I must, however, commend you on the great work you have done so far, trying to take control of your health and owning a more balanced future. I have reca... Read Full »