How can I manage my allergic rhinitis during winter?

Question

Hello doctor,

I have noticed that my allergies are acting up during the winter, and I suspect it might be allergic rhinitis.

Can you explain how winter conditions might trigger allergies?
What are some effective ways to manage allergic rhinitis symptoms during the colder months?

I want to make sure I am prepared and can enjoy the winter without dealing with constant sniffles and sneezing.

Please suggest.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern.

In cold weather, the presence of pollen grains during winter can trigger allergies. Modern lifestyles, including the consumption of hybrid foods and the use of insecticides on farms, can weaken the immune system. To prevent recurring colds and rhinitis, it is important to strengthen your immune system. I suggest the following:

Practice yoga and pranayama regularly.
Take regular walks.
Use Anu Thailam, Shadbindu Tail (Ayurvedic herbal oil), or mustard oil by placing a few drops in each nostril daily to enhance nasal immune function.
Eat nutritious foods consistently.
Consider taking supplements to boost your immune system, such as a multivitamin supplement twice a day, Echinacea angustifolia Q: 20 drops in 50 ml of water twice a day, or Chyawanprash: one tablespoon twice a day.

Choose one of these supplements and use it for a few months each year. These practices can help prevent the recurrence of colds and contribute to a healthy lifestyle.

I hope this information helps you.

Thank you.