Q. Shall I continue kitchari mono-diet?

Hi,

Welcome to icliniq.com.

I have gone through your details and found that you are following certain kind of diet, which is not really beneficial in this condition. Instead of sticking with a mono-diet (ayurveda diet for detoxification) you can make the following practices.

• Only three times food in a day in a fixed interval. Light breakfast and light dinner with sufficient lunch. Vegetarian food is good.

• Continue with your yoga and pranayama. Give special importance to kapalabhati and mukha dhauti. You can learn agnisara kriya from an experienced yoga teacher. Dynamic yoga is also advisable since you do not have any other ailments.

• Avoid all dairy products such as ghee, chocolates, etc. Drink 3 to 4 liters of warm water every day.

• Do not sleep in daytime. Apply sesame oil all over the body and head before taking bath. You can use anti-dandruff shampoos if you want.

• Avoid all carbonated drinks, preserved and artificial foods.

• Do not mix cooked and uncooked food. Cooked food is the best choice.

• Feel the hunger every time you eat. When you follow all these guidelines you can feel the hunger. Once you get good hunger, then almost all problems will be solved.

• You can use Himplasia for your prostate condition. In yoga setubandasana, pavanamuktasana and butterfly postures are good to practice.

Aama (toxins formed in the body) and diminished digestive fire.

Revert back after two weeks to an ayurveda specialist online.---> https://www.icliniq.com/ask-a-doctor-online/ayurveda-specialist

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Santhosh M D

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Education: BAMS., PGDYTD

Professional Bio:

Dr.Santhosh is an expert in the field of Ayurveda Specialist, Yoga. He is experienced and well-versed in all the treatment modalities in Ayurveda Specialist, Yoga.

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