I am a 34 year old unmarried male. My weight is 70 kg and my height is 5'7". Recently, I checked my BP and it was 150/100 mmHg. Please suggest some medicine to reduce my BP. Shall I follow yoga or pranayama for lowering my BP? What all foods should I take and avoid?
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Anxiety, tension, stress, excessive salt intake, cardiac ailments, etc.Investigations to be done:
ECG (electrocardiography).Probable diagnosis:
1. For one week, take only fruits for breakfast and dinner and salt less food for lunch. Any kind of relaxing techniques you can practice during these days.
2. I suggest you Cardimap tablet twice in a day. Consume morning and evening after food.
3. Apply Ksheerabala oil on the nails of the toes and to the head before going to bed. It should be avoided if you feel cold or fever after applying oil.
Control weight and do regular exercise.Regarding follow up:
Revert back after two weeks to a yoga specialist online.---> https://www.icliniq.com/ask-a-doctor-online/yoga-specialist
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