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Mind-Body Interventions and Its Application in Stress Reduction
Mind-body interventions are pharmacological methods used to improve the functioning of the mind. This causes physical well-being.
Exploring the Benefits of Mindfulness-Based Stress Reduction for Lung Cancer Management
Mindfulness-based stress reduction programs can help alleviate stress to a great extent in lung cancer patients. Read to know more.
Mental well-being is of much importance at every stage of life. It affects how we feel, thinks, and act.
Social and Emotional Learning (SEL) for Kids - An Overview
Training children in the right way helps them be prepared to face the challenges they might face in their tomorrow.
Ways to Prevent Stress and Anxiety in Children
Children may develop stress and anxiety associated with distorted physical and mental activities. This article holds guidance on the prevention of the same.
Charley Horse - Causes, Risk Factors, Diagnosis, Treatment, and Prevention
A sudden and painful muscle spasm is referred to as a Charley Horse. It can affect any muscle but is more common in the legs. Read further to know more.
Chronic Stress and Heart Health: Understanding the Link
Stress causes inflammation in the body and has been linked to factors that can harm the heart, such as high blood pressure and low HDL cholesterol.
Disturbances of the Stress Response - An Overview
Stressors may disrupt physiological or psychological homeostasis. Exposure to stressors leads to stress response. Let us learn more about it in this article.
Stress-induced insomnia is a sleeping disorder affecting an individual under stress. It can be short-term or long-term. Read the article to know more about it.
Stress and Anxiety Impact on Irritable Bowel Syndrome Symptoms
IBS symptoms, such as increased stomach pain, bloating, and difficulty going to the bathroom, can be exacerbated by stress and anxiety.
Nutritional Strategies for Iron Deficiency Anemia
Iron deficiency anemia could be promptly tackled by instituting specific nutritional strategies. Read to know more about it. Read more»Effective Strategies for Managing Spleen Enlargement in the Elderly
Spleen enlargement is a common condition that affects the elderly as they age, impairing their ability to fight infections and store white blood cells. Read more»