Recently Answered Questions
All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.
Query: Hello doctor, I am a 34-year-old transgender, and my height is 4 feet 11 inches. I have been experiencing anxiety for a few months. I am having poor sleep and usually sleep for just four to six hours a day. Most of the time I feel groggy at work. My anxiety gets triggered whenever my higher official... Read Full »
Answer: Hi, Welcome to icliniq.com. We appreciate you for contacting us. I read your query and I can understand your situation. You may have an anxiety disorder. I suggest you follow the lifestyle changes mentioned below as it will help you to deal with your anxiety. You should exercise daily for abo... Read Full »
I have developed anxiety disorder. Please help.
Query: Hello doctor,I am a 34-year-old male having experienced a challenging childhood with my parents' issues, I have developed anxiety disorder and social phobia. I am considering behavioral therapy, specifically cognitive-behavioral therapy, to help with my anxiety. Can you provide me with more informat... Read Full »
Answer: Hello, Welcome to icliniq.com. Thank you for taking help from a psychiatrist. I can understand your problem. I am trying to give enough details about CBT. Cognitive-behavioral therapy (CBT) is a widely used and effective approach for managing anxiety disorders, including social phobia. It focuses o... Read Full »
I have had anxiety since childhood. How can I overcome it?
Query: Hello doctor, I have been suffering from anxiety since childhood. My journey with anxiety began when I was in the fifth grade, though I am unsure if that is where it started. I was always accompanied by my best friend, a sisterly figure. I was a well-behaved and shy student. However, during a class ... Read Full »
Answer: Hi, Welcome to icliniq.com. I have read your query and can understand your concern. It appears that you have an introverted personality (involves a preference for solitude, inward focus, and a need for quiet environments, with introverts often recharging through alone time), falling under the clust... Read Full »
I have been dealing with anxiety disorder symptoms. Please help.
Query: Hi doctor, I have been dealing with symptoms of anxiety disorder and I am considering medication as part of my treatment plan. Can you provide information on the types of medications commonly prescribed for anxiety disorders, their potential side effects, and any other considerations I should keep ... Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your problems and situations. I will give you a brief about medications. When it comes to medication for anxiety disorders, the most commonly prescribed types fall into several categories: 1. Selective serotonin reuptake inhibitors (SSRIs): Examples i... Read Full »
Query: Hello doctor, I struggle with anxiety and panic disorder every day. I am also a recovering alcoholic. I am going to outpatient rehabilitation to date. My first instinct to drink begins when I get anxious. I feel like taking a tablet Librium to assist me with this issue. I struggle sometimes with me... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to provide you with the best medical advice. You may have an anxiety disorder with alcohol use disorder. It can be managed through non-pharmacological management. You should try to follow the below-mentioned lifestyle changes to help you deal with it: You ... Read Full »
I have stress and anxiety. Please guide and help.
Query: Hello doctor, I am a 30-year-old woman who has been experiencing stress and anxiety, and I am curious about the potential benefits of music therapy for mental health and overall well-being. Can you provide insights into how music therapy works, its potential impact on mental health, and what conditi... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. You may have an anxiety disorder. Music therapy is an old concept to deal with mental health. Music therapy helps to deal with depression and alleviate anxiety. Music helps to increase the secretion of Serotonin (Amino a... Read Full »
Kindly suggest ways to deal with stress and anxiety.
Query: Hi doctor,I am a 19-year-old boy, and things have been tough lately. I have been super anxious and stressed, lost a bunch of weight, and do not have any friends at college. I stay quiet and I feel shy. I do not drink, and I keep everything to myself. Can you please suggest any tips on how to deal wi... Read Full »
Answer: Hi, Welcome to icliniq.com. We are elated to have you on board at icliniq. Thank you for taking help from a psychiatrist. I can understand your situation. You may have anxiety disorder and it can be managed non-pharmacologically. I suggest you follow the below-mentioned guidelines to deal with it... Read Full »
Why do I experience tightness in my head, numbness, and shivering under stressful conditions?
Query: Hello Doctor, I am a 19 year old and my height is 5'1 feet. I feel anxious at all times along with tightness in my head, an odd sensation in my chest. Mostly during any stressful condition, I feel depressed, and tensed, also experience shivering and numbness in my hands. I only take a tablet Panto... Read Full »
Answer: Hello, Welcome to icliniq.com Thank you for showing your trust in us. I understand your concern and will guide you through it. All the symptoms mentioned here point out to anxiety disorder. I suggest you follow the below-listed guidelines to deal with your condition. Exercise regularly f... Read Full »
I am suffering from chronic anxiety. What to do?
Query: Hello doctor,I am suffering from anxiety. I cannot stop crying. What to do?Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. I can understand your situation. It seems you have a major depressive disorder due to a relationship issue. There is non-pharmacological management for depression. You should try to follow the below guidelines to deal with it. It will he... Read Full »
Query: Hello doctor, I have a terrible habit of never saying 'no' to any requests that would come my way. Also, I do not have the habit of asking for help when I have a problem and I feel like I should handle all problems by myself. I am also committed to giving a great life to my family especially my hu... Read Full »
Answer: Hi, Welcome to icliniq.com. I am here to help you with your health queries. I am glad that you got help from a psychiatrist. I can understand your situation. You have to learn to say 'no'. You must share your issues like finances with your family. Family is not just having a few people, but it in... Read Full »