Common "Diet And Lifestyle" queries answered by top doctors | iCliniq

Diet And Lifestyle

Your diet and lifestyle habits influence everything from your digestion to your immune system. A balanced diet and active lifestyle help maintain overall good health. Healthy eating is not about starving or depriving yourself of food, but to eat food that is beneficial for your health.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How can I control my high blood pressure naturally at home?

Query: Hello doctor,I am a 50-year-old male. I can see my blood pressure being high nowadays. I have a history of high blood pressure and taking medications. But why does my blood pressure remain in the high range? I do not know the reason behind it. What lifestyle factors, such as diet, physical activity,...  Read Full »


Dr. Vandana Andrews

Answer: Hello, Welcome to icliniq.com. I understand your concern. As someone with a history of high blood pressure and currently experiencing high readings, several lifestyle factors may be contributing to the elevated blood pressure levels. Here are some suggestions for managing these factors: 1. Die...  Read Full »

I am not reducing my body fat even after exercise and diet. Please help.

Query: Hello doctor,I am 54 years old, female. I am having no fat loss at all. Even after excercise and proper diet plan. I am taking medication (inhaler) for asthma, nasal spray, and vaccines for allergy and Thyroxine for thyroid.  Read Full »


Dr. Srivastava, Sumit

Answer: Hi, Welcome to icliniq.com. Thanks for your query. Common medical conditions that can lead to weight gain in spite of proper diet and exercise are thyroid disorders, polycystic ovarian syndrome and Cushing's syndrome and certain medicines. Since you are on Thyroxine and your thyroid is under contr...  Read Full »

What is the link between obesity and colorectal cancer?

Query: Hi doctor, I have been struggling with weight management and recently read about the link between obesity and colorectal cancer. Can you elaborate on how obesity contributes to the risk of colorectal cancer, and are there specific lifestyle changes I can make to reduce this risk? As someone with a f...  Read Full »


Dr. Ghulam Fareed

Answer: Hello, Welcome to icliniq.com. I understand your concern. Obesity has association with colorectal cancer as well as many other health problems including onset of diabetes, hypertension, cardiac issues, early osteoarthritis and many cancers (due to compromised immunity and unhealthy diet intake) in...  Read Full »

How to maintain blood sugar levels after pregnancy?

Query: Hi doctor, My partner has PCOD. She got conceived before a year and delivered baby boy of three kilograms. But her blood sugar was slightly high before we planned a pregnancy. She started taking Metformin 500 mg after she became pregnant and continued Metformin 500 mg throughout pregnancy. Her sugar...  Read Full »


Dr. Shazli Naseer

Answer: Hi, Welcome to icliniq.com. Women who have polycystic ovary syndrome (PCOS) have a higher risk of developing type 2 diabetes. They are diagnosed at an earlier age with this condition. It is a state of insulin resistance. In post-pregnancy, she can have high blood sugar values, especially in post-m...  Read Full »

What is the cause of fatigue, night sweats, chills, and appetite changes?

Query: Hi doctor,My illness started with fatigue and joint pain and then progressed to whole-body pain. Every day I feel like I have the flu. I had consistent night sweats, day sweats, and chills, loss of appetite at times, nausea on and off, and terrible fatigue. It includes 12 CBCs with differentials, me...  Read Full »


Dr. Bharat Patodiya

Answer: Hi, Welcome to icliniq.com. Cancer is practically ruled out by doing all the scans. However, I am intrigued by the fear of cancer. Do you have a family history of cancer? Regarding joint pain, I will suggest you use hydroxychloroquine if routine painkillers are not working. Consult your doctor, disc...  Read Full »

My daughter has cysts in both left and right ovaries. Kindly help.

Query: Hello doctor, My daughter is 16 years old. She has irregular periods. Sometimes, the cycle lasts 15 to 20 days, while on some months, it lasts 40 days. Her doctor advised an ultrasound scan. She was diagnosed with cysts on the right and left ovaries. Her cervix size is 7.5. She was asked to take est...  Read Full »


Dr. Dattaprasad Balasaheb Inamdar

Answer: Hello, Welcome to icliniq.com. Initial periods around puberty can be irregular. If the diagnosis of PCOS (polycystic ovaries syndrome) is correct, she may require medicines to make her periods regular. PCOS girls are at a risk of obesity, diabetes, hypertension and endometrial hyperplasia. Many of...  Read Full »

Kindly provide nutritional advice for those with a busy lifestyle.

Query: Hello doctor,I am a 25-year-old girl working in an IT firm. Being away from my parents and frequently eating out, I have been experiencing health issues like bloating and stomach cramps. I am curious about the importance of nutrition and a healthy diet for someone in my situation. How does nutritio...  Read Full »


Dr. Ghulam Fareed

Answer: Hello, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. I suggest you do the following: In your case, try to eat fresh foods. The best way is to cook for yourself (no restaurant can replace a home kitchen). If it is not possib...  Read Full »

I have a constipation problem, and my stomach is getting bigger. Why?

Query: Hi doctor, I am a 21 year old girl. I used to eat a lot from my childhood, but I was not that fat. I had a big belly from 13 years, and I used to hide it in my dress because I was shy of it. From about five months my stomach has become bigger. I have problems with sitting and doing daily household ...  Read Full »


Dr. Prathap

Answer: Hi, Welcome to icliniq.com. After seeing your photos (attachment removed to protect patient identity), this is what I feel. The issue with your stomach and constipation is related to your lifestyle only. It appears that the level of physical activity is very less in your case and so you are facing t...  Read Full »

Kindly suggest lifestyle changes for a healthy digestive system.

Query: Hello doctor,I am a 28-year-old man and I weigh 136 pounds. I am looking to lose weight in a healthy manner. I am also suffering from constipation, acidity, and bloating. What dietary changes can I adopt to achieve weight loss while managing these digestive issues? Are there specific foods or meal p...  Read Full »


Dr. Sugreev Singh

Answer: Hello, Welcome to icliniq.com. Thank you for writing and I can understand your concern. Constipation occurs when there is a lack of fiber in your diet. So, I suggest you take a high-fiber diet such as green vegetables, and fruits like bananas, papaya, and oranges. Also, drink plenty of water and jui...  Read Full »

Please suggest a diet suitable for me to reduce my overweight.

Query: Hi doctor,Due to a heavy workload and an unhealthy lifestyle, I became overweight, and I also have fibroadenoma in my left breast, which causes pain sometimes. I used to eat oily foods. Can this cause fibroadenoma, high cholesterol, and gallstones in the future? I am in my early 30s, a female, and I...  Read Full »


Dr. Ghulam Fareed

Answer: Hello, Welcome to icliniq, and thank you for choosing us as your provider for health care. I have gone through your history and understand your concerns. Fibroadenoma has no direct relationship with fatty meals, but high cholesterol due to fatty meals can cause hormonal disturbances, contributing...  Read Full »

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