Common "Mental Health" queries answered by top doctors | iCliniq

Mental Health

Mental health is a condition of total emotional and mental well-being, not only the absence of mental health problems. Physical and psychological health are inextricably intertwined but undervalued. Constant mood swings, a profoundly entrenched emotion such as shame or denial, avoidance of social events, and disruption in the eat and sleep cycle are only a few indications of deteriorating mental health. Anger, anxiety, and depression are the most frequent mental illnesses. To sustain mental health, few might require simple routine changes such as healthy nutrition, goal-setting, working out, journaling, or any activity that offers calmness, whereas few require medical attention.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Kindly let me know in detail about music therapy.

Query: Hello doctor, I am a 40-year-old female. I am curious to know more about music therapy. What is the impact of music therapy on one's emotional health? Can music therapy have a better influence on cognitive functions? For those interested in incorporating music therapy into their lives, what practic...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I am thrilled to be able to serve you. Music therapy can have a profound impact on one's emotional health by providing a means of self-expression, relaxation, and emotional release. It can help reduce stress, anxiety, and depression, improve mood, and enhance overall w...  Read Full »

I feel stressed due to losing my job. Kindly help.

Query: Hi doctor, I am a 32-year-old male who recently lost my job, and the stress associated with it is taking a toll on my mental health. I feel constantly stressed and even experience symptoms of depression. Can you offer guidance on how to manage my mental health during such challenging times? Kindly...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I appreciate the confidence that you place in me for your healthcare consultation. I can understand your situation and your problem. I am sorry to hear about your job. You should try to follow the below guidelines to deal with your stress and cope with this challeng...  Read Full »

My father suffers from a lack of confidence and headaches. Why?

Query: Hello doctor, I am seeking urgent assistance for my father, who is grappling with various distressing symptoms. He is experiencing a lack of confidence, an intense burning sensation in his head, and struggles to eat while sitting due to breathlessness and impatience. Additionally, he faces difficult...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I would appreciate more information about your father's health. Are there any additional medical conditions, such as diabetes mellitus (a metabolic disorder causing high sugar in the blood) or hypertension (high blo...  Read Full »

How can I help my friend who is suffering from PTSD?

Query: Hi doctor, How can I help my friend who is suffering from post-traumatic stress disorder as a result of the trauma she experienced as a child? What strategies or coping mechanisms can I provide as a concerned friend to help her deal with the effects of her prior traumas, and how can I help create an...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I can understand your situation and the problem of your friend. You are a great friend and trying to help your friend is an excellent thing. I will give you some guidelines and suggestions which can help you and your friend. When you are going to support a friend with PT...  Read Full »

I have a history of childhood trauma and PTSD. Please help.

Query: Hi doctor, I have a history of childhood trauma and have been experiencing symptoms that seem indicative of post-traumatic stress disorder. How does childhood trauma contribute to the development of PTSD, and what psychological approaches or therapies are effective in addressing the long-term impac...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I can understand your problem and situation. I will try my best to give you enough details about PTSD (post-traumatic stress disorder). Childhood trauma can significantly contribute to the development of PTSD later in life. Trauma experienced during childhood, such as...  Read Full »

I suffer from mental health issues. Why?

Query: Hello doctor, I am a 40-year-old woman who has recently observed shifts in my mental and emotional state. What constitutes mental health, and how can I evaluate my well-being? Are there particular risk factors for mental health issues? How can I promote daily mental well-being through lifestyle choi...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. It is commendable that you are taking a proactive approach to your mental health. Key aspects of well-being encompass emotional, psychological, and social dimensions. Regularly assessing your mood, thoughts, behaviors, an...  Read Full »

How can I overcome postpartum depression after becoming a mother?

Query: Hello doctor, I am a 30-year-old female. I am going to become a new mother. I would like to know an overview of postpartum depression. What are the common symptoms and signs of postpartum depression? How can individuals know whether they are affected by postpartum depression? How does postpartum de...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I went through your query. Postpartum depression (PPD) is a mood disorder that affects some women after childbirth. Common symptoms include persistent sadness, feelings of worthlessness, and a lack of interest in the baby. Other signs include changes in appetite, sl...  Read Full »

I overreact a lot on trivial matters. How can I change myself?

Query: Hello doctor, I am a 21-year-old male and I have a partner of 19 years. We go along well. But my problem is that I overreact a lot on her actions. Like if she does not text me, my mood gets changed and I will be angry. But, I want to change myself. I want to change my attitude. I want to be more fr...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. The first important thing in a relationship is that do not force her for anything and accept her however she is. Do not try to change her. Give her personal space. If you overreact then you may lose the love and respect for you. Spend some quality time with her and try...  Read Full »

Can music therapy alleviate teenage depression?

Query: Hello doctor, As a teenager, I sometimes feel down, especially after the recent loss of a friend to an overdose, which has left me quite depressed. I have heard about something called music therapy for improving mental well-being. Could you explain how music helps with emotional struggles? While I ...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I can understand your concern. I am sorry to hear about your friend as well. Music therapy has a long history of being used for therapeutic purposes. Depression often involves an imbalance of serotonin, and music can aid in releasing serotonin from the brain, contri...  Read Full »

I want to talk about seasonal affective disorder. Kindly help.

Query: Hello doctor, I have been feeling a bit down lately and came across the term seasonal affective disorder. Can you provide insights into what it is and how it affects mood? Additionally, any tips or insights on maintaining good mental health during these seasons would be greatly appreciated. Kindly ...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello,Welcome to icliniq.com.I can understand your concern.Thank you for seeking guidance from a psychiatrist; I empathize with your situation. Seasonal affective disorder (SAD) notably impacts mood, especially during specific seasons, often causing a sense of melancholy, particularly in winter due ...  Read Full »

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